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This tiny grain is a complete protein superstar and rich in lysine, copper, manganese, magnesium and phosphate. It’s a great source of iron and calcium, has low GI and is gluten-free. Amaranth is well suited to adding to soups, stews and casseroles to thicken them. The grains can also be popped, just like popcorn, to produce a delightful, nutritious snack or enjoyed as breakfast cereal.
