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Recipes


BBQ Regal King Salmon Skewers with Rainbow Noodles by Nosh


http://www.noshfoodmarket.com



Ingredients

Preparation: 20 minutes
cooking time: 15-20 minutes

400-500g Regal King Salmon fi llet, skin of, cut into 1 inch chunks OR 4 salmon steaks
1 tablespoon runny honey
2 tablespoons dark soy sauce
1 red chilli, very fi nely chopped, optional
1⁄3 cup soy sauce
¼ cup lemon or lime juice
2 Tbsp rice vinegar
1 ½ tsp sesame oil
2 tsp sugar
2 carrots, peeled and julienned
½ small red cabbage, very fi nely shredded
200g dried Soba (buckwheat) noodles
1 bunch spring onions, chopped
Coriander, to garnish
2 teaspoons toasted black or white sesame seeds, to garnish

Method

1. Preheat barbecue to hot or oven to 200ºC. Soak 8-12 bamboo skewers in water
for at least 10 minutes. Line an oven tray with baking paper if cooking salmon
in the oven.

2. Combine Regal King Salmon, honey, dark soya sauce and chilli and leave to
marinate for 10-15 minutes.

3. Mix soy sauce, citrus juice, rice vinegar, sesame oil and sugar together. Pour this
dressing over carrot and cabbage in a bowl and leave to marinate.

4. Cook soba noodles in boiling water until just cooked through, but still have a
slight bite, about 7-8 minutes. Drain and rinse noodles under cold water to
prevent them sticking together. Toss with the carrot, cabbage and dressing.

5. Thread chunks of Regal King Salmon onto skewers. Place salmon skewers on
prepared tray and cook in hot oven for 6 minutes, or until just cooked through.
Alternatively cook on hot barbecue for about 3 minutes. If cooking steaks, cook
for 6-8 minutes in the oven or 2 minutes each side on the barbeque.

6. To serve, divide noodle salad between plates and top with spring onions and
coriander. Arrange salmon kebabs on top.